Read These Three Tips for Long Car Rides | Prevent Back Pain & Improve Comfort

Long road trips can be tough on your spine, leading to stiffness, discomfort, and restricted blood flow to your lower extremities. Sitting for extended periods increases spinal compression, which can cause lower back pain, poor circulation, and muscle tightness. To ensure a comfortable and pain-free journey, follow these three essential physiotherapy tips:

1. Take Frequent Breaks to Stand and Stretch

🚗 Stop every 1-2 hours to stretch and walk around.
🧘‍♂️ Stretching releases spinal compression, improves blood circulation, and reduces stiffness.
💡 Try back bends, hamstring stretches, and hip openers to stay flexible.

2. Maintain Proper Posture While Seated

✔ Keep your lower back supported with a lumbar pillow or rolled-up towel.
✔ Adjust your seat so your knees are slightly higher than your hips.
✔ Sit with shoulders relaxed and back straight to prevent strain.

3. Engage in Seated Exercises

🦵 Perform ankle circles and toe taps to boost circulation.
🩹 Contract and relax your core muscles to support spinal alignment.
💆‍♀️ Use a tennis ball or massage tool to relieve tight muscles while sitting.

By following these physiotherapy-backed tips, you can prevent lower back pain, stiffness, and discomfort on long car rides.

🚀 Looking for expert physiotherapy guidance? Contact Arogyyam Physiotherapy & Neuro Rehabilitation Centre for personalized pain relief and rehabilitation plans.

📍 Address: Sarita Mansion, H.No-41, Indrapuri Lane, Sukhdeo Nagar, Ranchi, Jharkhand 834001
📞 Call Us: +91-8874151284 | +91-9229032132
🌐 Visit Us: www.arogyamranchi.in